Complete US directory

Panera Menu Calories

Browse every prepared item, component, and catering row in the dated Panera US nutrition guide. Values use each row's listed serving.

Independent reference using the official guide effective4/8/2026 (VERSION 1, EDITION 1). Menu items and availability can vary by bakery-cafe.

Browse by category

Components and catering entries are separate rows published in the guide. They are not inferred recipes, portions, or serving conversions.

Menu category

Bagels & Spreads

13 rows

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Menu category

Breads

18 rows

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Menu category

Breakfast

23 rows

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Menu category

Dressings, Sauces & Spreads

30 rows

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Menu category

Drinks

241 rows

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Menu category

Kids

5 rows

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Menu category

Pastries & Sweets

26 rows

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Menu category

Salads & Stuffers

63 rows

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Menu category

Sandwiches

34 rows

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Menu category

Sides

7 rows

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Menu category

Soups & Mac

32 rows

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Menu category

Catering

66 rows

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Menu category

Grab N Go

5 rows

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Practical reading guide

How to use the Panera menu calorie directory

Reading the menu directory

This menu calorie directory is a browsing reference for the dated Panera US nutrition guide. It places every published row in its source category so you can find a name, inspect its kind, and read the calories for the listed serving. The directory is intentionally literal: it does not rebuild recipes, infer ingredients, or promise that a row is available at a particular bakery-cafe. Start with the category links, then use your browser find command or the calculator when you want to move from browsing to arithmetic.

Categories and row kinds

The 13 categories preserve the guide’s organization. A prepared item is a menu entry presented as an orderable item in the source. A component is a separately published part, such as a portion that can appear in a larger build. A catering row is retained because catering servings and naming belong to the source as well. These labels help prevent a component from being mistaken for a complete meal and keep catering quantities from being silently compared with an individual serving.

Serving text is the comparison key

Calories only make sense beside the serving text. “Half” and “whole” rows are separate records when the guide publishes them, and a beverage volume is part of its serving definition. Read the name and serving together before comparing two numbers. Do not divide or double a value simply because two names sound related; the source may use different preparation, included components, or a different unit. The examples below are generated from current records so their arithmetic stays tied to the dataset.

From browsing to a total

The calculator links from this page and uses the same catalog. Add the exact row that matches what you are counting, then change its quantity with the plus or minus controls. A quantity is integer row arithmetic: two identical rows mean two listed servings. It is not a claim about a restaurant recipe or a recommendation to order that amount. The summary totals calories and the other published fields together, making it easier to notice when a comparison has crossed categories or serving sizes.

Using examples responsibly

A comparison example answers a narrow question, such as how two listed rows differ. A calculation example shows multiplication or addition. Neither is a current menu bundle, dietary plan, price quote, or health prescription. Treat the result as a transparent reading of the source row. If a value is qualified with less-than, not reported, or another note, keep that qualifier in view rather than treating a displayed number as laboratory precision.

What the directory cannot answer

This page does not identify ingredients, allergen cross-contact, vegan or vegetarian suitability, medical safety, preparation at a specific location, or live inventory. Panera can update menus and guides, and bakery-cafes can differ. Follow the official menu and nutrition links for current information, ask the restaurant about an order, and use a qualified professional for medical or allergy decisions.

A repeatable browsing workflow

First choose a category that matches the item you are looking for. Next scan the row name and kind badge. Then verify the listed serving before recording calories. Finally, open the nutrition reference for the complete field set or open the calculator for a multi-row total. This sequence keeps source context attached to every number and makes your notes easier to audit later.

Keeping the reference dated

The source note at the top records the effective date and version used by this build. That date is important: a number can be accurate for its source edition while a later edition changes it. Save the date with any personal comparison, and revisit the official links before relying on an older result. The directory is designed to be clear about what it knows and what it does not know.

Source-backed examples

Compare listed bagel rows

Two separate bagel rows show why the listed serving and row name matter when browsing.

1× Asiago Cheese Bagel — 320 calories (1 Bagel)
1× Cinnamon Crunch Bagel — 420 calories (1 Bagel)

740 calories total

Compare categories without combining them

A beverage and soup remain independent source rows; this is a comparison, not a meal recommendation.

1× Cafe Blend Dark Roast Coffee - 16 fl oz — 5 calories (16 fl oz (473 mL))
1× Bistro French Onion Soup - Group — 810 calories (1 Container)

815 calories total

See quantity arithmetic

Multiplying a listed row demonstrates calculator arithmetic and does not imply a serving conversion.

2× Asiago Cheese Bagel — 640 calories (1 Bagel)

640 calories total

Menu directory questions

How many rows are in the menu directory?

The directory contains 563 rows from the dated US guide, grouped into 13 published categories.

Are components and catering items included?

Yes. Components and catering entries are labeled as their own row kinds instead of being blended into prepared items.

Can I treat a listed serving as a recipe?

No. A listed serving describes the source row only; it does not reveal ingredients, substitutions, preparation, or a custom order.

Why do two similar menu names have different calories?

Different rows can represent different serving text, preparation, or source entries. Compare the full name and listed serving before comparing calories.

How can I total several menu rows?

Use the calculator to add rows and adjust integer quantities. It multiplies each published row value and displays the resulting totals.

Are menu items available at every bakery-cafe?

No. Availability and preparation can vary by location and date, so confirm current details with Panera before ordering.

All 13 menu categories

Bagels & Spreads

Asiago Cheese Bagel

Asiago Everything Bagel

Blueberry Bagel

Cinnamon Crunch Bagel

Cinnamon Swirl & Raisin Bagel

Everything Bagel

Honey Walnut Cream Cheese Spread - 1.5 oz

Honey Walnut Cream Cheese Spread - 8 oz

Multigrain Bagel Flat

Plain Bagel

Plain Cream Cheese Spread - 1.5 oz

Plain Cream Cheese Spread - 8 oz

Sesame Bagel

Breads

Artisan Ciabatta

Black Pepper Focaccia

Bread Portion - Half Sandwich & Breakfast - Artisan Ciabatta

Bread Portion - Half Sandwich & Breakfast - Black Pepper Focaccia

Bread Portion - Half Sandwich & Breakfast- Classic White Miche

Bread Portion - Half Sandwich & Breakfast - Country Rustic Sourdough

Bread Portion - Croissant

Bread Portion - Half Sandwich & Breakfast - French Baguette

Bread Portion - Italian Style Roll

Bread Portion - Half Sandwich & Breakfast - Tomato Basil Miche

Classic White Miche

Country Rustic Sourdough

French Baguette

Italian Style Roll

New England Roll

Sourdough Bread Bowl

Tomato Basil Miche

Whole Grain Lahvash

Breakfast

Asiago Bagel Stack - Sausage & Egg

Asiago Everything Bagel Stack Sandwich - Wake-Up BLT

Bacon, Egg & Cheese on Ciabatta

Bacon Double Take on Black Pepper Focaccia

Bacon, Egg & Cheese on Croissant

Asiago Bagel Stack - Farmhouse Duo

Chipotle Chicken, Egg & Avo on Ciabatta

Classic Avo Toast

Egg Whites

Souffle - Four Cheese

Garden Avo & Egg White on Multigrain Bagel Flat

Green Goddess Avo Toast

Ham Croissant Benny

Ham, Egg & Cheese on Ciabatta

Sausage, Egg & Cheese on Ciabatta

Sausage, Egg & Cheese on Croissant

Scrambled Egg

Egg & Cheese on Ciabatta

Egg & Cheese on Croissant

Souffle - Spinach & Bacon

Steak & Wake on Ciabatta

Steel Cut Oatmeal with Strawberries, Pecans & Cinnamon Crunch Topping

Steel Cut Oatmeal with Strawberries & Cinnamon Crunch Topping without pecans

Dressings, Sauces & Spreads

Dressing - Asian Sesame Vinaigrette - Half Portion

Dressing - Asian Sesame Vinaigrette - Whole Portion

Sauce - Apple Cider Vinegar BBQ Sauce - Sandwich Portion

Sauce - Balsamic Glaze - Sandwich Portion

Balsamic Vinaigrette Dressing - Half Portion

Balsamic Vinaigrette Dressing - Whole Portion

Dressing - Caesar Dressing - Half Portion

Dressing - Caesar Dressing - Whole Portion

Sauce - Chipotle Aioli - Sandwich Portion

Sauce - Creamy Pesto - Sandwich Portion

Farmhouse Ranch Dressing - Half Portion

Dressing - Farmhouse Ranch Dressing - Sandwich Portion

Dressing - Farmhouse Ranch Dressing - Whole Portion

Sauce - Garlic Aioli - Sandwich Portion

Dressing - Greek Dressing - Half Portion

Dressing - Greek Dressing - Sandwich Portion

Dressing - Greek Dressing - Whole Portion

Green Goddess Dressing - Half Portion

Dressing - Green Goddess Dressing - Sandwich Portion

Dressing - Green Goddess Dressing - Whole Portion

Spread - Hummus - Sandwich Portion